Tips, Tricks & More!
Why you should ditch cardio for weightlifting
If you're over 40 and hoping your cardio sessions are going to give you the body you want I encourage you to grab a cup of Protein Hot Cocoa and...
Why you should ditch cardio for weightlifting
If you're over 40 and hoping your cardio sessions are going to give you the body you want I encourage you to grab a cup of Protein Hot Cocoa and...
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...
Why I'm so passionate about protein.
In 2017 I entered into the fitness world and started tracking my macro nutrients (protein, carbs and fat). I had no idea at the time how much I was eating...
Why I'm so passionate about protein.
In 2017 I entered into the fitness world and started tracking my macro nutrients (protein, carbs and fat). I had no idea at the time how much I was eating...