Tips, Tricks & More!

Why Your Midlife Workouts Suddenly Feel Heavy (It’s Not You)

Why Your Midlife Workouts Suddenly Feel Heavy (...

Midlife workouts suddenly feel heavy? It may be hormones. Learn how peri/post-menopause impacts drive and recovery—and what labs to request—to train smarter.

Why Your Midlife Workouts Suddenly Feel Heavy (...

Midlife workouts suddenly feel heavy? It may be hormones. Learn how peri/post-menopause impacts drive and recovery—and what labs to request—to train smarter.

Training After Menopause — Small Switches, Big Wins (30–45 Minutes)

Training After Menopause — Small Switches, Big ...

Training after menopause, simplified: a 30–45-minute strength plan for women 40+, with heavier sets, fewer reps, real recovery, and protein you’ll actually enjoy.

Training After Menopause — Small Switches, Big ...

Training after menopause, simplified: a 30–45-minute strength plan for women 40+, with heavier sets, fewer reps, real recovery, and protein you’ll actually enjoy.

Women, Fasting, and Midlife: Why Fasting Backfires

Women, Fasting, and Midlife: Why Fasting Backfires

Why fasting hits women differently. Women aren’t small men—and our stress + hormone systems don’t react the same to fasting. Here's what to do instead. 

Women, Fasting, and Midlife: Why Fasting Backfires

Why fasting hits women differently. Women aren’t small men—and our stress + hormone systems don’t react the same to fasting. Here's what to do instead. 

Low-Calorie Hacks Aren’t Helping You. Here’s What Is.

Low-Calorie Hacks Aren’t Helping You. Here’s Wh...

Ditch the low-calorie hacks and start fuelling your midlife metabolism with protein that actually satisfies.

Low-Calorie Hacks Aren’t Helping You. Here’s Wh...

Ditch the low-calorie hacks and start fuelling your midlife metabolism with protein that actually satisfies.

Adding Protein Isn’t Diet Culture—It’s a Midlife Power Move

Adding Protein Isn’t Diet Culture—It’s a Midlif...

Tired of the restrict–binge–regret cycle? In midlife, protein isn’t about dieting—it’s about strategy. Learn why adding protein to your favourite foods can boost energy, balance hormones, and help you hit...

Adding Protein Isn’t Diet Culture—It’s a Midlif...

Tired of the restrict–binge–regret cycle? In midlife, protein isn’t about dieting—it’s about strategy. Learn why adding protein to your favourite foods can boost energy, balance hormones, and help you hit...

Why Women Over 40 Need More Protein (And How to Absorb It Better!)

Why Women Over 40 Need More Protein (And How to...

For women over 40, protein is non-negotiable—not just for muscle, but for energy, metabolism, hormone balance, and even aging well. But if you’re feeling like you’re doing everything “right” and...

Why Women Over 40 Need More Protein (And How to...

For women over 40, protein is non-negotiable—not just for muscle, but for energy, metabolism, hormone balance, and even aging well. But if you’re feeling like you’re doing everything “right” and...