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How much protein should you be eating? - HelloAmino

How much protein should you be eating?

Most women are unsure of how much protein they should be eating and even more unfortunate, have no idea how much they're currently eating.
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How eating less and doing cardio doesn't work. - HelloAmino

How eating less and doing cardio doesn't work.

I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to do was run. 
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Why I had to stop eating chicken - HelloAmino

Why I had to stop eating chicken

In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
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Why skipping breakfast could be a problem. - HelloAmino

Why skipping breakfast could be a problem.

I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties. 
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What do we know about protein? - HelloAmino

What do we know about protein?

To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and later became a manual therapist specializing in helping people move well.
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I convinced myself I didn't like pancakes - HelloAmino

I convinced myself I didn't like pancakes

It sounds silly, of course I love pancakes, but there was a time that I convinced myself I didn't.
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Why I'm so passionate about protein. - HelloAmino

Why I'm so passionate about protein.

In 2017 I entered into the fitness world and started tracking my macro nutrients (protein, carbs and fat). I had no idea at the time how much I was eating but I'd been eating "healthy" aka low carb for 5 years and lifting weights and was getting nowhere.
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Mini Protein Cookies - HelloAmino

Mini Protein Cookies

I love anything mini. There's just something so cute about little versions of things that has me obsessed.

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How to make Coconut "Ice Cream" Protein Cookie Sandwiches - HelloAmino

How to make Coconut "Ice Cream" Protein Cookie Sandwiches

Ice cream and I decided it was friends off about 6 months ago.

I can digest small amounts of dairy and the whey we use doesn't bother me but a bowl full of ice cream and I am bloated and in agony for the rest of the day.

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