Tips, Tricks & More!
Underrated Midlife Holiday Advice (From a 49-Ye...
Discover the most underrated midlife holiday wellness tips for women 40+. Learn how to reduce stress, support your hormones, and enjoy the season without sacrificing your goals.
Underrated Midlife Holiday Advice (From a 49-Ye...
Discover the most underrated midlife holiday wellness tips for women 40+. Learn how to reduce stress, support your hormones, and enjoy the season without sacrificing your goals.
Training After Menopause — Small Switches, Big ...
Training after menopause, simplified: a 30–45-minute strength plan for women 40+, with heavier sets, fewer reps, real recovery, and protein you’ll actually enjoy.
Training After Menopause — Small Switches, Big ...
Training after menopause, simplified: a 30–45-minute strength plan for women 40+, with heavier sets, fewer reps, real recovery, and protein you’ll actually enjoy.
Why Your Midlife Workouts Suddenly Feel Heavy (...
Midlife workouts suddenly feel heavy? It may be hormones. Learn how peri/post-menopause impacts drive and recovery—and what labs to request—to train smarter.
Why Your Midlife Workouts Suddenly Feel Heavy (...
Midlife workouts suddenly feel heavy? It may be hormones. Learn how peri/post-menopause impacts drive and recovery—and what labs to request—to train smarter.
Women, Fasting, and Midlife: Why Fasting Backfires
Why fasting hits women differently. Women aren’t small men—and our stress + hormone systems don’t react the same to fasting. Here's what to do instead.
Women, Fasting, and Midlife: Why Fasting Backfires
Why fasting hits women differently. Women aren’t small men—and our stress + hormone systems don’t react the same to fasting. Here's what to do instead.
Low-Calorie Hacks Aren’t Helping You. Here’s Wh...
Ditch the low-calorie hacks and start fuelling your midlife metabolism with protein that actually satisfies.
Low-Calorie Hacks Aren’t Helping You. Here’s Wh...
Ditch the low-calorie hacks and start fuelling your midlife metabolism with protein that actually satisfies.
Adding Protein Isn’t Diet Culture—It’s a Midlif...
Tired of the restrict–binge–regret cycle? In midlife, protein isn’t about dieting—it’s about strategy. Learn why adding protein to your favourite foods can boost energy, balance hormones, and help you hit...
Adding Protein Isn’t Diet Culture—It’s a Midlif...
Tired of the restrict–binge–regret cycle? In midlife, protein isn’t about dieting—it’s about strategy. Learn why adding protein to your favourite foods can boost energy, balance hormones, and help you hit...