Tips, Tricks & More!
If you're over 40 and hoping your cardio sessions are going to give you the body you want I encourage you to grab a cup of Protein Hot Cocoa and read my point of view.
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Is being "busy" holding you back from feeling your best?
Today I want to chat with you about something that has nothing to do with protein but is equally important in how we take care of ourselves.
Let’s dive into the busy mindset.
#1 Reason You’re Not Reaching Your Fitness Goals (And How to Fix It).
Throughout the last 5 years working in the fitness industry, I've learned a thing or two about why people aren't getting the result they want from their workouts, especially for those of us over 40.
Often it comes down to 1 main reason. Knowing the what and why is the first step in getting the body you want.
How to set goals and KEEP them
If you set nutrition goals at the beginning of this month and are struggling to keep those promises to yourself, today's blog is for you.
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Why your New Year's diet can fail
I've coached hundreds of women over the last six years on their fitness and nutrition journey and I myself have also made these key mistakes when attempting to lose weight. Today, I'm here to save you the trouble and tell you what NOT to do and a few things you CAN do to set you up for success.
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Not All Proteins Are Equal
We hear a lot these days about the importance of protein, but many people do not have a good understanding of protein. In this post, I am going to discuss what protein is, why it is important, discuss the differences between protein sources and why at HelloAmino we decided on whey isolate as our only protein source.
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How much protein should you be eating?
Most women are unsure of how much protein they should be eating and even more unfortunate, have no idea how much they're currently eating.
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How eating less and doing cardio doesn't work.
I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to do was run.
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Why I had to stop eating chicken
In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
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Why skipping breakfast could be a problem.
I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties.
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What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and later became a manual therapist specializing in helping people move well.
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I convinced myself I didn't like pancakes
It sounds silly, of course I love pancakes, but there was a time that I convinced myself I didn't.
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