Tips, Tricks & More!

My struggle with food shame and loving my body at 48.

My struggle with food shame and loving my body ...

My fitness and nutrition journey has been a wild ride of ups and downs over the last 15 years, much like entrepreneurship.  I'm digging into my experience with food shame/guilt,...

My struggle with food shame and loving my body ...

My fitness and nutrition journey has been a wild ride of ups and downs over the last 15 years, much like entrepreneurship.  I'm digging into my experience with food shame/guilt,...

What happens in Vegas stays in Vegas

What happens in Vegas stays in Vegas

Mclain and I went to Vegas and it was so profound I needed to blog about it. Likely not profound in the way you'd think. Today I'm sharing something personal...

What happens in Vegas stays in Vegas

Mclain and I went to Vegas and it was so profound I needed to blog about it. Likely not profound in the way you'd think. Today I'm sharing something personal...

Protein Cookie Bars

Protein Cookie Bars

Because everyone deserves a delicious cookie but not everyone enjoys making them, I've got just the baking hack for you. 🍪

Protein Cookie Bars

Because everyone deserves a delicious cookie but not everyone enjoys making them, I've got just the baking hack for you. 🍪

3 reasons to STOP skipping breakfast

3 reasons to STOP skipping breakfast

Do you skip breakfast? I started skipping breakfast when I was a teenager. That would go on until I was in my late 40's when I realized that fasting was no...

3 reasons to STOP skipping breakfast

Do you skip breakfast? I started skipping breakfast when I was a teenager. That would go on until I was in my late 40's when I realized that fasting was no...

Upgrade Your Breakfast: 4 Easy High-Protein Swaps to start your day right!

Upgrade Your Breakfast: 4 Easy High-Protein Swa...

Gone are the days where we have to skip breakfast to lose weight. Get in 30g from the start means your 100g goal is that much easier to achieve. Let's...

Upgrade Your Breakfast: 4 Easy High-Protein Swa...

Gone are the days where we have to skip breakfast to lose weight. Get in 30g from the start means your 100g goal is that much easier to achieve. Let's...

Conquer January Blues: Wellness Tips for a Vibrant You!

Conquer January Blues: Wellness Tips for a Vibr...

If you're reading this it's likely that you struggle with feeling down this time of year and you're not alone. I'm sharing my top 5 tips on how I have...

Conquer January Blues: Wellness Tips for a Vibr...

If you're reading this it's likely that you struggle with feeling down this time of year and you're not alone. I'm sharing my top 5 tips on how I have...