Collection: Wellness Guides That Meet You Where You Are
This collection brings together our Wellness Guides and cookbooks designed to make nutrition feel clearer, simpler, and more sustainable. From high-protein recipes to practical macro guidance, these resources are built to help you understand what your body needs and how to support it without overcomplicating things.
These guides are meant to be used in real life. Easy to follow, flexible, and grounded in balance, not extremes. Whether you’re looking for structure, inspiration, or a better understanding of how to fuel yourself well, you’ll find tools here you can actually stick with.
If you want guidance that supports long-term habits and helps you feel more confident in your choices, this collection was made for you.
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The Macro Tracking & E-Cookbook Bundle: Eat for Results, Not Restriction
5.0 / 5.0
(1) 1 total reviews
Regular price $19.00 CADRegular price$29.00 CADSale price $19.00 CADSale -
An E-Guide to Macro Tracking: Simplify Your Nutrition, See Real Results
Regular price $12.00 CADRegular price$17.00 CADSale price $12.00 CADSale -
Indulge & Thrive: The High-Protein E-Cookbook for a Stronger You
Regular price $14.00 CADRegular price$19.00 CADSale price $14.00 CADSale
Let customers speak for us
from 1237 reviewsI love having this creamer with my Nespresso caramel coffee…the crema on top after a whip it in is so delicious and carmel-y! I look forward to it every morning:)
My friend recently recommended this delicious protein and collagen filled coffee creamer. I’m always looking for easy ways to add in a little more protein to my diet and this by far is the easiest. I already add protein powder to my yogurt but wanted a bit more of a boost. And then bonus this product includes collagen and other great things. I love the flavour. It’s rich with a hint of vanilla where I now don’t need to add sugar to my coffee ( I still infuse my milk). I also love that it stirs up so nicely with no clumps. I have had the product all week and ready to order more. Very happy 😃
Love this product! Easy to make an individual serving and meet your protein goals. Also kid approved!
This stuff is amazing so gritty texture or weird aftertaste. If anything I crave this addition to my morning coffee everyday!
Game changer. I’ve been making “healthy protein” single serve cheesecake for a bit now but never loved plain Greek yogurt. Now I crave them and hit my protein goals at the same time.
This mix is so darn good! I made the single serving portion and added a lot of lemon juice & zest. The mixture was a little thin, but they cooked up great and the flavor was intensely lemony and scrumptious! No syrup needed at all; the flavor is perfect. I can't wait to try them again and add blueberries! Will definitely be buying other flavors! :)
From the first time we made these (two years ago or more..) till today - these are still our family favourite! Texture, taste and fail safe every time! Just subscribe and get them delivered regularly because once you try them, your kids will demand them every weekend!
Yes, we all know it’s delicious in hot coffee…or iced! But has anyone mixed this into their overnight oats or hot goats in the morning? If not, this is your sign to go and do just that! It mixes in beautifully and amps up the protein and the taste. Makes the hot oats creamy and amazing.
I typically drink my coffee black, but needed an extra boost in the morning and this creamer is IT. The flavor of the coffee still comes through, it's not overpowering at all and my energy doesn't fade as the morning progresses. There is some sediment at the bottom, but no clumps remaining, it seems to mix quite well with the frother.
I bought the creamer specifically to try mixing it with egg whites as a quick high protein breakfast 10/10. This is my second bag.
This is 37g of protein 🥰
At home I usually drink black coffee or almond milk lattes when I order from coffee shops. This is my healthy option at home as it isn’t full of sugar, blends easily and isn’t chalky. I don’t add as much as the package recommends 1 usually add a tablespoonful and it’s perfect for me.
I tend to be a coffee w cream kinda girl but thought I’d try the creamer because I do have a hard time getting protein in esp in the mornings. Have to say, I love it!! Subtle flavor with a hint of sweetness - it is delish!! I do still add a touch of cream.
Absolutely a keeper!!
smooth, not too sweet, i personally prefer it over the vanilla (vanilla is really good too though, but i'm a caramel girly) -- try it with the HA hot chocolate omg, stunning.
You guys have done it again. The coffee is amazing. We always grind fresh beans and are a very old school , drip coffee lovers and the beans did not disappoint. I have tried so many local roasters and when I get the beans home I never can seem to get enough flavour when brewing at home. Thank you!
Hello amino obsessed 😍
I got the maple for Christmas and loved it so much I ordered 2 more. Makes morning coffee time a big treat!! Thanks