Proteins are the building blocks of life. Click here to read more.

We use whey protein isolate. The highest quality available from a Canadian company.

Whey protein is an excellent source of protein, especially for baking. It dissolves well and doesn’t impact the texture. Many people that don’t eat dairy due to a lactose intolerance may still digest whey isolate because all but 1% of lactose is removed. We chose whey isolate for it's reduced lactose and superior protein content. Click here for more.

No. We haven’t found a plant based protein source that we are happy using and eliminating the eggs and butter would completely change our products which we've worked hard to keep as close to Grandma's classic baking as we could. Plant based proteins do not offer the same quality of protein as whey and they generally have adverse impacts on the baking in terms of taste and texture, but we keep looking for a plant based protein that meets our high standards.

Our mixes do not contain gluten containing ingredients, however, they are not produced in a dedicated gluten free facility and we advise consumption at your discretion. We take great care when packaging our products and no gluten containing products are in use when packaging our mixes.

All of our products contain almonds or traces of almonds. All of our products contain whey (a milk ingredient). While none of our products contain gluten, they are not packaged in a dedicated gluten free or nut free facility. There is soy lecithin as a component of the chocolate chips used in our chocolate chip cookies.

Generally our mixes require eggs, butter or oil and vanilla extract depending on which mix you buy. Our muffins require one of the following; canned pumpkin, overripe banana or unsweetened applesauce to get started creating your dream muffin. There are many other suggestions on our recipes page.

While it's ultimately up to you, we don't recommend you deviate from the ingredients you're required to add or the preparation instructions. We have spent a lot of time and resources perfecting our recipes to provide you with the highest quality product. Where substitutions are possible and we have tested them, we let you know. If you decide to substitute ingredients or not follow the intructions we cannot attest to how your mix will turn out.

You sure can and it increases the protein to an unbelievable 46g! We call this our SUPERCHARGED serving! Simply mix 3/4 cup dry pancake mix with 1 egg and 1/4 cup of water and cook as per usual into three pancakes or one large waffle.

Definitely not. All our mixes are easy to make even for the novice cook/baker.

Our products are available in Canada and the continental USA & Hawaii.

All local Calgary orders are delivered on Monday and Thursday afternoon. Orders outside of Calgary are shipped via post or courier within 1 working day and typically arrive in 4-6 days.

Yes, you can select pick up vs local delivery at checkout. We're located in SW Calgary. We also have a selection of retail partners you can purchase from as well and they are listed towards the bottom of the home page.