Why you should ditch cardio for weightlifting
If you're over 40 and hoping your cardio sessions are going to give you the body you want I encourage you to grab a cup of Protein Hot Cocoa and read my point of view.Read more
Sharing our favorite protein baking tips & tricks. Plus all things nutrition and fitness.
Today I want to chat with you about something that has nothing to do with protein but is equally important in how we take care of ourselves.
Let’s dive into the busy mindset.
Throughout the last 5 years working in the fitness industry, I've learned a thing or two about why people aren't getting the result they want from their workouts, especially for those of us over 40.
Often it comes down to 1 main reason. Knowing the what and why is the first step in getting the body you want.