đ¨ Viral High Protein Ice Cream (Only 3 Ingredients)
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The creamy, ridiculously easy protein ice cream that's taken over our social media.
If you've landed here after seeing one of our videos... welcome.
This is the recipe people message us about almost every single day.
It's thick and creamy.
It actually tastes like ice cream.
And somehow it's made with just three simple ingredients.
No strange protein aftertaste.
No icy texture.
No complicated ingredient list.
Just a bowl, a few minutes of prep, and you'll understand why thousands of people have sworn they'll never go back to regular ice cream.
Why You'll Love This Recipe
If you're trying to eat more protein without feeling like you're living on chicken breasts and protein shakes, this recipe is about to become a staple.
It's perfect for:
- satisfying an evening sweet tooth (we make it nightly)
- increasing your daily protein intake
- post-workout recovery
- busy midlife women looking for something filling
- anyone who wants dessert that actually keeps them satisfied
Best of all you can make a different flavour every single night simply by changing your mix-ins.
Ingredients
You'll need:
- 100 ml plain Greek Yogurt
- Â 2 tbsp soft cream cheese
- 1/4 cup HelloAmino icing mix
Optional Mix-Ins
This is where the fun starts.
Some of our favourites include:
- crushed chocolate sandwich cookies
- chopped dark or white chocolate
- frozen berries
- sprinkles
- caramel sauce
- cinnamon cereal
- toasted coconut
- chopped nuts
Mix and match depending on your mood.
How to Make Viral Protein Ice Cream
Step 1: Mix the base
In a medium bowl, combine the yogurt and cream cheese. Stir until smooth and completely combined with no lumps remaining.
Step 2: Add the magic
Sprinkle in the HelloAmino Protein Icing Mix and keep stirring. At first it might look like it won't dissolve, but trust the process. Within a minute or two it melts right into the mixture, creating a silky, creamy base without any gritty texture.
Step 3: Make it your own
Fold in your favourite mix-ins. Whether you're craving Cookies & Cream, Birthday Cake, or berries, this is where you can get creative.
Step 4: Freeze
Freeze for only 1 hour.
That's it.
After an hour, the texture is somewhere between soft serve and scoopable ice cream.
Don't overfreeze it. Because this recipe doesn't contain all the stabilizers found in commercial ice cream, leaving it in the freezer for several hours will make it much firmer. We think it's absolute perfection at around the one-hour mark.
The Bottom Line
If you're trying to eat more protein but still love dessert, this recipe is proof you don't have to choose.
It's simple enough for a Tuesday night, impressive enough to serve guests, and flexible enough that you'll never get bored.
No wonder it's become one of our most requested recipes.
Once you make your first pint, don't be surprised if your freezer suddenly starts collecting them.
xo Aelie
