🧁 Cranberry Orange Protein Muffins with Cream Cheese Filling (30g Protein!)
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You know that muffin you grab from Starbucks that tastes amazing for five minutes —
and then leaves you starving, shaky, and wondering why you did it again?
Yeah… this isn’t that muffin. 😉
These cranberry orange protein muffins are soft, tangy, perfectly sweet, and loaded with 30g of protein to actually keep you satisfied. They taste like something straight from a holiday bakery but without the 28g of sugar or the crash that follows.
This recipe was made for mornings when you want to indulge and still feel good after.
The cream cheese filling gives it that bakery-style richness, and the protein base (made with our Your Dream Muffin Mix) keeps your goals intact.
Whether you’re cozying up with coffee or need a quick grab-and-go breakfast before the chaos hits, these muffins are pure holiday comfort with a purpose.
💪 Why You’ll Love Them
🥣 30 g protein per muffin (yes, thirty!)
🌾 Gluten-free & macro-friendly
🍊 Sweet, tangy & bakery-level indulgent
🍯 Only 9 g of sugar
🧁 Made in one bowl — because who has time for cleanup?
🧁 Recipe: Cranberry Orange Protein Muffins with Cream Cheese Filling
1/2 cup HelloAmino Your Dream Muffin Mix
2 tbsp 2% high protein milk
15g whole egg, whisked
1/2 tsp orange extract (or zest)
30g frozen cranberries
Filling
1 tbsp light cream cheese
1 tbsp HelloAmino Icing Mix
Mix together the first 4 ingredients and then fold in cranberries. In a separate bowl mix together the filling ingredients until smooth.
Pour half into a greased large 8 oz ramekin, add the cream cheese filling and then top with the remaining batter. Bake in the air fryer at 325 for approx 16 minutes. Let stand 3 minutes.
359 calories 30g P 41g C 8g F
☕️ Pro Tip
Pair it with a HelloAmino protein coffee made using our Creamer+ for extra collagen and fibre — a combo Starbucks can only dream about.
xo Aelie
