šµāØ High Protein Iced Matcha (43g Protein + A Cold Foam You Didnāt Expect)
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Letās be honestā¦
Hitting 150g of protein a day sounds great in theory.
Until youāre actually living your life.
Running a business.
Getting up at 5am.
Trying to eat like an adult without making it your full-time job.
Because I donāt know about youā¦
but Iām not meal prepping chicken at 6am just to hit a number.
And Iām definitely not giving up my little daily rituals either.
Like my iced matcha.
So instead of overthinking itā¦I started building protein into the things I already love.
This is one of them.
It looks like a treat.
It tastes like a treat.
But itās packing 43g of protein.
The part youāre not expecting š
That creamy top?Ā Not your typical cold foam.
And yes⦠itās the reason this works so well.
šµ The Recipe
Matcha:
4 oz pistachio milk (not required⦠but next level)
4 oz 0% high protein milk
3 tbsp HelloAmino Matcha Mix
Cold Foam:
1/4 cup pasteurized liquid egg whites
2 tbsp HelloAmino Vanilla Creamer+
1/2 tbsp HelloAmino Icing Mix (optional, for extra sweetness)
How to make it:
Blend the matcha, pistachio milk, and high protein milk.
Pour over ice.
Blend the cold foam until thick and creamy.
Pour over top.
247 calories 43g P 12g C 3g F 3g Fibre
This is what it looks like for me now.
Not overthinking it.
Not cutting things out.
Just making it easier to hit my proteinā¦
while still enjoying the things I love.
xo Aelie