🥞✨ High-Protein Maple Pancake Bowl (Air Fryer, Single-Serve)
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This is what you make when you want a high-protein breakfast that actually feels like something… but you’re not about to stand at the stove flipping pancakes.
So you throw it in a bowl, air fry it, and somehow it lands somewhere between a pancake and baked oats… but better.
Soft in the middle. Slightly crisp on the edges.
And if you pour that maple cream over top?
Game over.
Why this high-protein breakfast works
Because most mornings, you don’t need complicated.
You need something:
quick
high protein
single serve
actually satisfying
And ideally… something that pairs perfectly with your coffee.
Ingredients
1/4 cup HelloAmino Maple Pancake Mix
2 tbsp protein oats or quick oats
2 tbsp liquid egg whites
2 tbsp milk (I used 2%)
1 tsp oil (I used coconut)
dash of cinnamon
Optional (but worth it):
1 tbsp half & half
1 tbsp HelloAmino Maple Brown Sugar Creamer+
How to make this air fryer pancake bowl
Mix everything together in a small bowl or ramekin.
Air fry at 325°F for 12 minutes.
That’s it.
Without protein cream 289 calories 23g P 35g C 10g F
With protein cream 334 calories 28g P 37g C 11g F
The upgrade (don’t skip this)
Once it’s out, mix together the half & half and Maple Creamer+ and pour it over top.
It melts in, adds sweetness, and turns this into something that feels way more indulgent than it should.
Pair it with this
A hot cup of HelloAmino Ritual Roast coffee & our Creamer+.
Because if you’re already building a morning routine, this is the easiest way to turn it into something that actually fuels you.
You don’t need to overhaul your mornings.
You just need a few high-protein staples that actually work together.
This is one of them.
👉 Shop Ritual Roast
👉 Shop Creamer+
xo Aelie
