Single Serve Hacks

Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!
Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!

Protein Frosted Lemonade - Chick-fil-A dupe!
Looking for a refreshing way to hit your protein goal? If you're tired of protein shakes and want a lower sugar option to this popular drink look no further.
Protein Frosted Lemonade - Chick-fil-A dupe!
Looking for a refreshing way to hit your protein goal? If you're tired of protein shakes and want a lower sugar option to this popular drink look no further.

Pineapple Matcha Iced Latte
You'll be drinking this all Summer long to hit your protein goal and cool down! Three simple ingredients with over 24g of protein!
Pineapple Matcha Iced Latte
You'll be drinking this all Summer long to hit your protein goal and cool down! Three simple ingredients with over 24g of protein!

Chaigato - A twist on Affogato
Move over Affogato there's a new player in town - Chaigato! This simple ice cream treat will have you hitting your protein goals and enjoying dessert guilt free this Summer!
Chaigato - A twist on Affogato
Move over Affogato there's a new player in town - Chaigato! This simple ice cream treat will have you hitting your protein goals and enjoying dessert guilt free this Summer!

Lemon Poppy Seed Protein Cheesecake
A quick Summer dessert that's refreshing and feels indulgent but still keeps you aligned with your wellness goals.
Lemon Poppy Seed Protein Cheesecake
A quick Summer dessert that's refreshing and feels indulgent but still keeps you aligned with your wellness goals.

Protein Peanut Butter Chai Frappe
Beat the heat with this delicious high protein frappe! Peanut butter and chai are the perfect combo an at 39g of protein you're sure to hit your protein goal!
Protein Peanut Butter Chai Frappe
Beat the heat with this delicious high protein frappe! Peanut butter and chai are the perfect combo an at 39g of protein you're sure to hit your protein goal!