Single Serve Hacks

Apple Crisp Protein Creamer
If you love Starbucks Apple Crisp Macchiato but don't want all the sugar this protein creamer will be your new Fall obsession!
Apple Crisp Protein Creamer
If you love Starbucks Apple Crisp Macchiato but don't want all the sugar this protein creamer will be your new Fall obsession!

Protein Apple Crisp - No Bake!
This no bake protein apple crisp is the perfect recipe to satisfy those Fall cravings while getting a whopping 34g of protein!
Protein Apple Crisp - No Bake!
This no bake protein apple crisp is the perfect recipe to satisfy those Fall cravings while getting a whopping 34g of protein!

Protein Chocolate Muffin for One
If you're a chocolate lover this ones for you! With only 5 ingredients you can dig into this rich yet macro friendly recipe on a busy morning and hit 31g of...
Protein Chocolate Muffin for One
If you're a chocolate lover this ones for you! With only 5 ingredients you can dig into this rich yet macro friendly recipe on a busy morning and hit 31g of...

Protein Pumpkin Spice Cold Brew - Starbucks dupe!
PSL season is here but while it still feels like Summer you might prefer a cold version of this iconic latte.
Protein Pumpkin Spice Cold Brew - Starbucks dupe!
PSL season is here but while it still feels like Summer you might prefer a cold version of this iconic latte.

Tropical Protein Muffin
The tropical flavours might have you thinking Summer but the warm spices and pumpkin gives me all the Fall vibes. This single serve hack will give you the energy to...
Tropical Protein Muffin
The tropical flavours might have you thinking Summer but the warm spices and pumpkin gives me all the Fall vibes. This single serve hack will give you the energy to...

Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!
Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!