🍰☕️ Tiramisu Baked Oats (High-Protein, Single-Serve Recipe)
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These tiramisu baked oats are a high-protein, single-serve breakfast that tastes like dessert but actually keeps you full. Made with protein oats, espresso, and a creamy tiramisu-style topping, this recipe is perfect for meal prep — or eating straight from the fridge when no one’s watching.
It’s rich, comforting, and the kind of thing you make once and then keep sneaking forkfuls of all weekend. Cold. Standing at the counter. No regrets.
Serves: 1–2 (depending on how hungry you are and how generous you’re feeling)
🥣 Tiramisu Baked Oats Base
Ingredients:
1/3 cup protein oats (I buy Bob Red Mills)
1/4 cup milk of choice (I used 0% Fairlife)
2 tbsp brewed espresso or 1 tsp instant espresso powder
1/2 tsp vanilla
1/4 cup HelloAmino Caramel Creamer+
1 tbsp HelloAmino Icing Mix
1/4 tsp baking powder
Dash of salt
1 tbsp dark chocolate chips
Directions:
In a small bowl, mix all ingredients until fully combined. Pour into a greased ramekin or small oven-safe dish. Bake in the air fryer at 350°F for 10 minutes.
Remove and let cool completely. (This matters — trust me.)
☁️ High-Protein Tiramisu Yogurt Layer
Ingredients:
100 ml plain 0% Greek yogurt
1 tbsp HelloAmino Icing Mix
1 tbsp brewed espresso or 1 tsp instant espresso powder mixed with a little water
Directions:
Stir all ingredients together until smooth and creamy. Once the baked oats have cooled, spread the yogurt mixture evenly over top. Lightly dust with cocoa powder.
Serves 1: 423 calories 49g P 48g C 6g F (if you're hungry like me)
Serves 2: 211 calories 24g P 24g C 3g F (if serving two)
✨ How to Eat It
You can eat this warm.
But if you want the full tiramisu experience…
➡️ Chill it in the fridge and eat it cold.
Straight from the dish. Preferably standing at the kitchen counter.
xo Aelie
