🎄 Cozy Gingerbread Protein Latte — The Midlife-Friendly Holiday Sip
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Why You’ll Love It
It’s the gingerbread latte I’m drinking this season as a 49-year-old post-menopausal woman who refuses to chase 33g of sugar just for “holiday vibes.”
Warm spices, cozy comfort, and a gentle metabolism-friendly protein boost all wrapped up in one mug.
If you’re craving the festive latte season, but want to skip the crash, the bloat, and the sugar spike — this is your new go-to.
⭐ What Makes This Different
🔸 Gingerbread flavour — warm, nostalgic spice (hello nutmeg & cinnamon!)
⚡ Protein-packed & lower-sugar — a latte that supports energy, muscles, and hormones 💛
☕ Midlife-friendly — gentle on digestion and metabolism, perfect for hormone shifts
🏡 Easy to make at home — no café price tag, no sugar overload, quick prep
📝 Ingredients (for 1 serving)
1 cup milk of choice (I use high protein 2%)
3 tbsp HelloAmino Holiday Nog Latte Mix
1/4 tsp ground ginger
1/4 tsp mollasses
pinch of allspice
2 oz espresso (optional)
In a small pot add milk and remaining ingredients. Whisk continuously and gently heat over medium setting. Do not over heat or boil or the protein will clump.
Pour into a mug and garnish with a dash of cinnamon and nutmeg.
Alternatively I love using this electric warmer/frother for hands free lattes.
201 calories 32g P 7g C 5g F (w/2% milk) vs Starbucks 310 calories 35g C 14g F 12g P
Alternatively top with protein whip by whipping together 2 tbsp whipping cream with 1 tbsp HelloAmino icing mix and a 1/8 tsp vanilla and dash of cinnamon.
Real Treats. Real Protein. Real Life.
Grab our Holiday Nog while it's still in stock!
xo Aelie
