Banana Cinnamon Mug Cake with Brown Sugar Glaze
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When you need something sweet and satisfying, but don't want to wreck your goals, this banana caramel protein mug cake delivers.
It's warm, gooey, packed with real banana flavour, and topped with a homemade caramel glaze that comes together in seconds.
This one is made with our HelloAmino Cinnamon Pancake and Waffle Mix — meaning it’s not only gluten-free and high-protein, but actually tastes like something you’d crave.
📝 Ingredients:
1/2 cup HelloAmino Cinnamon Pancake/Waffle Mix
1 whole egg yolk
3 tablespoons water (NOT milk)
Quick spray of coconut oil
1/4 overripe mashed banana
1/2 teaspoon vanilla extract
For the glaze:
1 tablespoon brown sugar
1 teaspoon butter
Splash of milk
👩🍳 Directions:
Blend together the first 6 ingredients until smooth.
Lightly grease a large microwave-safe mug and pour the batter into the mug and microwave for 90 seconds.
While the mug cake cooks, make the glaze by combining brown sugar, butter, and a splash of milk in a small dish.
When mug cake is ready, microwave the glaze in short bursts, stirring every 10 seconds until bubbly and caramel-like.
Drizzle the warm caramel glaze over the mug cake and enjoy immediately.
415 calories 28g protein 49g carbs 12g fat
🌟 Why You'll Love It:
Real banana and brown sugar caramel flavour
High-protein, gluten-free, and indulgent without the crash
Ready faster than you can even decide what show to binge
This banana caramel protein mug cake proves you can have real desserts without sacrificing your goals.
Made with simple, real ingredients and packed with the protein you actually need — without any dry, sad compromises.
When you're ready for protein treats that hit differently, HelloAmino's got your back.
