Tips, Tricks & More!
How eating less and doing cardio doesn't work.
I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to...
How eating less and doing cardio doesn't work.
I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to...
Why I had to stop eating chicken
In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
Why I had to stop eating chicken
In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
Why skipping breakfast could be a problem.
I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties.
Why skipping breakfast could be a problem.
I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties.
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...
I convinced myself I didn't like pancakes
It sounds silly, of course I love pancakes, but there was a time that I convinced myself I didn't.
I convinced myself I didn't like pancakes
It sounds silly, of course I love pancakes, but there was a time that I convinced myself I didn't.
Why I'm so passionate about protein.
In 2017 I entered into the fitness world and started tracking my macro nutrients (protein, carbs and fat). I had no idea at the time how much I was eating...
Why I'm so passionate about protein.
In 2017 I entered into the fitness world and started tracking my macro nutrients (protein, carbs and fat). I had no idea at the time how much I was eating...