Protein Frosted Lemonade - Chick-fil-A dupe!
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Looking for a refreshing way to hit your protein goal? If you're tired of protein shakes and want a lower sugar option to this famous drink look no further.
Our frosted lemonade has only 276 calories, 22g of carbs and 29g of protein per 20oz vs their version with over 500 calories, a whopping 100g of carbs and only 10g of protein!
Here's how⤵️
Serves 1
1 cup 2% Fairlife milk (don't use skim)
1/4 cup So Delicious frozen coconut whip*
1/4 cup HelloAmino protein icing mix
2 whole lemons, juiced
6-7 ice cubes
Blend everything together and enjoy!
276 calories 29g P 22g C 9g F
*So Delicious coconut whip can be found in most grocery stores usually down the specialty or organic frozen section. While you can omit this it's better with. You can substitute with cool whip if needed but the macros will change.
Looking for another frozen treat to enjoy this Summer? Check out my pudding pop recipe HERE.
Happy Summer Sipping!
xo Aelie